:root {
  --ink: #080808;
  --ink-soft: #111111;
  --paper: #f2f2f2;
  --white: #ffffff;
  --muted: #a4a4a4;
  --line-dark: rgba(8, 8, 8, 0.18);
  --line-light: rgba(255, 255, 255, 0.19);
  --display: "Barlow Condensed", "Arial Narrow", sans-serif;
  --body: "Manrope", Arial, sans-serif;
  --gut: clamp(1.1rem, 4vw, 4.75rem);
  --section-y: clamp(5.5rem, 11vw, 10rem);
  --ease: cubic-bezier(.22, 1, .36, 1);
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--body);
  font-size: 16px;
  line-height: 1.55;
  overflow-x: hidden;
}
body.menu-open { overflow: hidden; }
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
button, input, textarea { font: inherit; }
button { color: inherit; }

::selection { background: var(--ink); color: var(--white); }

.skip-link {
  position: fixed;
  z-index: 9999;
  top: .75rem;
  left: .75rem;
  padding: .75rem 1rem;
  background: var(--white);
  color: var(--ink);
  transform: translateY(-180%);
  transition: transform .2s;
}
.skip-link:focus { transform: translateY(0); }

.scroll-progress {
  position: fixed;
  z-index: 1200;
  inset: 0 auto auto 0;
  width: 0;
  height: 3px;
  background: var(--white);
  mix-blend-mode: difference;
}

.site-header {
  position: fixed;
  z-index: 1000;
  inset: 0 0 auto;
  height: 90px;
  padding-inline: var(--gut);
  display: flex;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 3rem);
  background: var(--white);
  color: var(--ink);
  border-bottom: 1px solid var(--line-dark);
  transition: height .35s var(--ease), background .35s, border-color .35s;
}
.site-header.is-scrolled {
  height: 72px;
  background: #ffffff;
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
  border-bottom-color: var(--line-dark);
}

.brand { display: inline-flex; flex: none; }
.brand__crop {
  position: relative;
  display: block;
  width: 164px;
  height: 62px;
  overflow: hidden;
  background: var(--white);
  transition: width .35s var(--ease), height .35s var(--ease);
}
.brand__crop img {
  position: absolute;
  inset: 50% auto auto 50%;
  width: 165px;
  max-width: none;
  transform: translate(-50%, -50%);
}
.site-header.is-scrolled .brand__crop { width: 141px; height: 52px; }
.site-header.is-scrolled .brand__crop img { width: 145px; }

.desktop-nav {
  display: flex;
  align-items: center;
  gap: clamp(1rem, 2.3vw, 2.25rem);
  margin-left: auto;
}
.desktop-nav a {
  position: relative;
  color: rgba(8, 8, 8, .68);
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
}
.desktop-nav a::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: -.45rem;
  width: 100%;
  height: 1px;
  background: var(--ink);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform .35s var(--ease);
}
.desktop-nav a:hover::after { transform: scaleX(1); transform-origin: left; }
.desktop-nav a:hover { color: var(--ink); }

.header-cta {
  display: inline-flex;
  align-items: center;
  gap: 1.4rem;
  padding: .8rem 1rem .8rem 1.2rem;
  border: 1px solid rgba(8, 8, 8, .3);
  color: var(--ink);
  font-size: .68rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  transition: background .3s, border-color .3s, color .3s;
}
.header-cta span { color: var(--ink); font-size: 1rem; }
.header-cta:hover span { color: var(--white); }
.header-cta:hover { background: var(--ink); color: var(--white); border-color: var(--ink); }

.menu-toggle {
  display: none;
  width: 46px;
  height: 46px;
  margin-left: auto;
  border: 1px solid rgba(8, 8, 8, .3);
  background: transparent;
  cursor: pointer;
}
.menu-toggle span {
  display: block;
  width: 18px;
  height: 1px;
  margin: 5px auto;
  background: var(--ink);
  transition: transform .3s, opacity .3s;
}
.menu-toggle[aria-expanded="true"] span:first-child { transform: translateY(3px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:last-child { transform: translateY(-3px) rotate(-45deg); }

.mobile-menu {
  position: fixed;
  z-index: 950;
  inset: 90px 0 0;
  padding: 7.5rem var(--gut) 6rem;
  display: grid;
  align-content: center;
  background: var(--white);
  color: var(--ink);
  clip-path: inset(0 0 100%);
  pointer-events: none;
  transition: clip-path .65s var(--ease);
}
.site-header.is-scrolled + .mobile-menu { top: 72px; }
.mobile-menu.is-open { clip-path: inset(0); pointer-events: auto; }
.mobile-menu a {
  display: flex;
  align-items: baseline;
  gap: 1rem;
  padding-block: .6rem;
  border-bottom: 1px solid var(--line-dark);
  font-family: var(--display);
  font-size: clamp(2.7rem, 12vw, 5rem);
  font-weight: 800;
  line-height: 1;
  text-transform: uppercase;
}
.mobile-menu a span { color: var(--ink); font-family: var(--body); font-size: .7rem; }

.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--ink);
  color: var(--white);
}
.hero__media { position: absolute; inset: 0; }
.hero__media picture { display: block; width: 100%; height: 100%; }
.hero__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: right top;
  filter: grayscale(1) contrast(1.16) brightness(.77);
  transform: scale(1);
  transform-origin: right top;
  animation: hero-drift 22s ease-in-out infinite alternate;
}
.hero__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(8, 8, 8, .9) 0%, rgba(8, 8, 8, .66) 32%, rgba(8, 8, 8, .14) 64%, rgba(8, 8, 8, .08) 100%),
    linear-gradient(0deg, rgba(8, 8, 8, .9) 0%, transparent 55%),
    radial-gradient(circle at 72% 42%, rgba(255, 255, 255, .08), transparent 38%);
}
@keyframes hero-drift { to { transform: scale(1.035); } }

.hero__noise, .media-grain, .contact__noise {
  position: absolute;
  top: -10rem;
  left: -10rem;
  width: calc(100% + 20rem);
  height: calc(100% + 20rem);
  pointer-events: none;
  background: url("../img/noise.png") repeat;
  background-size: 230px 230px;
  opacity: .18;
  filter: contrast(260%) brightness(120%);
  mix-blend-mode: overlay;
  animation: noise-move-local .8s steps(2) infinite;
  transform: translateZ(0);
}
.hero__noise { z-index: 5; opacity: .18; }
.media-grain { z-index: 3; opacity: .14; }
.contact__noise { z-index: 2; opacity: .14; }
@keyframes noise-move-local {
  0% { transform: translate3d(0, 6rem, 0); }
  20% { transform: translate3d(-6rem, 2rem, 0); }
  40% { transform: translate3d(5rem, -6rem, 0); }
  60% { transform: translate3d(-4rem, -5rem, 0); }
  80% { transform: translate3d(6rem, 5rem, 0); }
  100% { transform: translate3d(-7rem, 0, 0); }
}

.hero__content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 9rem max(var(--gut), calc((100vw - 1540px) / 2)) clamp(3.4rem, 7vh, 5.75rem);
}
.hero__eyebrow {
  display: flex;
  gap: 2rem;
  margin: 0 0 clamp(1.1rem, 2vw, 1.8rem);
  padding-left: .25rem;
  color: rgba(255, 255, 255, .72);
  font-size: .68rem;
  font-weight: 700;
  letter-spacing: .18em;
  text-transform: uppercase;
}
.hero__eyebrow span { color: var(--white); }
.hero h1 { margin: 0; text-transform: uppercase; }
.hero h1 > span { display: block; }
.hero__brand {
  max-width: 9ch;
  font-family: var(--display);
  font-size: clamp(5.5rem, 13.3vw, 13.5rem);
  font-weight: 900;
  letter-spacing: -.052em;
  line-height: .68;
}
.hero__claim {
  margin-top: clamp(1.25rem, 2.2vw, 2rem);
  padding-left: clamp(.2rem, 13vw, 13rem);
  color: transparent;
  -webkit-text-stroke: clamp(1px, .12vw, 2px) rgba(255, 255, 255, .92);
  font-family: var(--display);
  font-size: clamp(2.25rem, 5.4vw, 5.7rem);
  font-style: italic;
  font-weight: 800;
  letter-spacing: -.025em;
  line-height: .9;
}
.hero__bottom {
  display: grid;
  grid-template-columns: minmax(280px, 520px) 1fr;
  align-items: end;
  gap: 2rem;
  margin-top: clamp(2rem, 4vw, 3.75rem);
}
.hero__bottom > p {
  margin: 0;
  padding-left: .25rem;
  color: rgba(255, 255, 255, .72);
  font-size: clamp(.92rem, 1.2vw, 1.08rem);
}
.hero__actions { display: flex; justify-content: flex-end; align-items: center; gap: 1.5rem; }

.button {
  display: inline-flex;
  align-items: center;
  justify-content: space-between;
  gap: 2.75rem;
  min-width: 218px;
  padding: 1.05rem 1.1rem 1.05rem 1.3rem;
  border: 1px solid currentColor;
  background: transparent;
  cursor: pointer;
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .12em;
  text-transform: uppercase;
  transition: background .3s, color .3s, border-color .3s, transform .3s var(--ease);
}
.button b { font-size: 1.15rem; font-weight: 400; transition: transform .3s var(--ease); }
.button:hover { transform: translateY(-3px); }
.button:hover b { transform: rotate(45deg); }
.button--light { border-color: var(--white); background: var(--white); color: var(--ink); }
.button--light:hover { border-color: var(--white); background: transparent; color: var(--white); }
.button--dark { width: 100%; border-color: var(--white); background: var(--white); color: var(--ink); }
.button--dark:hover { border-color: var(--white); background: transparent; color: var(--white); }

.text-link {
  padding-block: .55rem;
  border-bottom: 1px solid rgba(255, 255, 255, .45);
  font-size: .7rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.text-link span { margin-left: 1rem; color: var(--white); }

.hero__side {
  position: absolute;
  z-index: 2;
  top: 50%;
  right: .2rem;
  margin: 0;
  color: rgba(255, 255, 255, .45);
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .2em;
  text-transform: uppercase;
  writing-mode: vertical-rl;
  transform: translateY(-50%) rotate(180deg);
}
.hero__scroll {
  position: absolute;
  z-index: 3;
  right: var(--gut);
  bottom: 1.3rem;
  display: flex;
  align-items: center;
  gap: .8rem;
  color: rgba(255, 255, 255, .48);
  font-size: .58rem;
  font-weight: 700;
  letter-spacing: .16em;
  text-transform: uppercase;
}
.hero__scroll span { width: 34px; height: 1px; background: var(--white); animation: scroll-line 1.6s ease-in-out infinite; }
@keyframes scroll-line { 50% { transform: scaleX(.55); transform-origin: right; } }

.hero-entrance { opacity: 0; transform: translateY(34px); }
body.is-ready .hero-entrance { opacity: 1; transform: none; transition: opacity .9s var(--ease), transform .9s var(--ease); }
body.is-ready .hero__brand { transition-delay: .12s; }
body.is-ready .hero__claim { transition-delay: .23s; }
body.is-ready .hero__bottom { transition-delay: .38s; }

.ticker { overflow: hidden; background: var(--white); color: var(--ink); border-bottom: 1px solid var(--ink); }
.ticker__track {
  width: max-content;
  display: flex;
  align-items: center;
  gap: 1.5rem;
  padding-block: .85rem;
  animation: ticker 25s linear infinite;
}
.ticker span { font-family: var(--display); font-size: 1rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; white-space: nowrap; }
.ticker i { width: 7px; height: 7px; border: 1px solid var(--ink); transform: rotate(45deg); }
@keyframes ticker { to { transform: translateX(-50%); } }

.section { position: relative; padding: var(--section-y) var(--gut); overflow: hidden; }
.section__label {
  position: absolute;
  top: var(--section-y);
  left: var(--gut);
  display: flex;
  align-items: center;
  gap: .75rem;
}
.section__label span { color: currentColor; font-size: .65rem; font-weight: 700; letter-spacing: .14em; }
.section__label p { margin: 0; font-size: .67rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; }
.section__label::after { content: ""; width: 54px; height: 1px; background: currentColor; opacity: .35; }
.section__label--light { color: var(--white); }

.manifesto { min-height: 800px; background: var(--paper); }
.manifesto__content {
  position: relative;
  z-index: 2;
  width: min(100%, 1390px);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1.2fr .8fr;
  gap: clamp(3rem, 8vw, 8rem);
  align-items: end;
  padding-top: clamp(5rem, 9vw, 8rem);
}
.manifesto__lead {
  margin: 0;
  font-family: var(--display);
  font-size: clamp(3.25rem, 7vw, 7.9rem);
  font-weight: 800;
  letter-spacing: -.035em;
  line-height: .88;
  text-transform: uppercase;
}
.manifesto__lead em, .training h2 em, .coach h2 em, .steps h2 em, .contact h2 em { color: inherit; font-style: italic; }
.manifesto__detail { padding-bottom: .6rem; }
.manifesto__detail h2 {
  margin: 0 0 1.5rem;
  font-family: var(--display);
  font-size: clamp(2.3rem, 4vw, 4.5rem);
  font-weight: 700;
  letter-spacing: -.03em;
  line-height: .92;
  text-transform: uppercase;
}
.manifesto__detail p { max-width: 480px; margin: 0; color: #555; font-size: clamp(.98rem, 1.2vw, 1.1rem); }
.manifesto__word {
  position: absolute;
  left: -.02em;
  bottom: -.22em;
  color: transparent;
  -webkit-text-stroke: 1px rgba(8, 8, 8, .1);
  font-family: var(--display);
  font-size: clamp(7rem, 20vw, 22rem);
  font-weight: 900;
  letter-spacing: -.06em;
  line-height: .7;
  white-space: nowrap;
}

.training { background: var(--ink); color: var(--white); }
.training__head {
  width: min(100%, 1390px);
  margin: 0 auto clamp(4rem, 7vw, 7rem);
  display: grid;
  grid-template-columns: 1.1fr .6fr;
  gap: 3rem;
  align-items: end;
  padding-top: clamp(4.5rem, 8vw, 7rem);
}
.training__head h2, .coach__name h2, .steps__head h2, .contact__top h2 {
  margin: 0;
  font-family: var(--display);
  font-size: clamp(4rem, 9vw, 10rem);
  font-weight: 900;
  letter-spacing: -.05em;
  line-height: .76;
  text-transform: uppercase;
}
.training__head > p { max-width: 440px; margin: 0 0 .2rem auto; color: var(--muted); }
.training__options {
  width: min(100%, 1390px);
  margin-inline: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  border-top: 1px solid var(--line-light);
  border-bottom: 1px solid var(--line-light);
}
.training-option {
  position: relative;
  min-height: clamp(680px, 54vw, 790px);
  padding: clamp(2rem, 4vw, 4.25rem);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  isolation: isolate;
}
.training-option + .training-option { border-left: 1px solid var(--line-light); }
.training-option__media {
  position: absolute;
  z-index: 0;
  inset: 0;
  overflow: hidden;
  background: var(--ink);
}
.training-option__media::after {
  content: "";
  position: absolute;
  z-index: 2;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(8, 8, 8, .53) 0%, rgba(8, 8, 8, .69) 44%, rgba(8, 8, 8, .97) 100%),
    linear-gradient(90deg, rgba(8, 8, 8, .44), rgba(8, 8, 8, .12));
}
.training-option__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: grayscale(1) contrast(1.15) brightness(.68);
  transform: scale(1.035);
  transition: transform 1.2s var(--ease), filter .8s var(--ease);
}
.training-option:hover .training-option__media img { filter: grayscale(1) contrast(1.2) brightness(.76); transform: scale(1.095); }
.training-option--group .training-option__media img { object-position: 52% center; }
.training-option--accent .training-option__media img { object-position: 54% center; }
.training-option > *:not(.training-option__media) { position: relative; z-index: 4; }
.training-option__top { display: flex; justify-content: space-between; color: var(--muted); font-size: .67rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.training-option__top b { color: var(--white); font-size: 1.5rem; font-weight: 400; }
.training-option--accent:hover .training-option__top, .training-option--accent:hover .training-option__top b { color: var(--white); }
.training-option h3 {
  margin: auto 0 1.5rem;
  padding-top: clamp(9rem, 16vw, 15rem);
  font-family: var(--display);
  font-size: clamp(3.1rem, 6vw, 6.8rem);
  font-weight: 800;
  letter-spacing: -.04em;
  line-height: .8;
  text-transform: uppercase;
}
.training-option > p { max-width: 460px; min-height: 3.2em; color: var(--muted); }
.training-option:hover > p { color: rgba(255, 255, 255, .8); }
.training-option ul { margin: 2rem 0 2.5rem; padding: 0; list-style: none; border-top: 1px solid var(--line-light); }
.training-option li { padding-block: .85rem; border-bottom: 1px solid var(--line-light); color: rgba(255, 255, 255, .75); font-size: .78rem; font-weight: 600; letter-spacing: .05em; text-transform: uppercase; }
.training-option li::before { content: "+"; margin-right: .75rem; color: var(--white); }
.training-option--accent:hover li::before { color: var(--white); }
.training-option > a { display: inline-flex; gap: 2rem; padding-bottom: .4rem; border-bottom: 1px solid currentColor; font-size: .7rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }

.coach {
  min-height: clamp(940px, 68vw, 1120px);
  background: var(--ink);
  color: var(--white);
  isolation: isolate;
}
.coach__media {
  position: absolute;
  z-index: 0;
  inset: 0;
  overflow: hidden;
  background: var(--ink);
  pointer-events: none;
}
.coach__media picture { display: block; width: 100%; height: 100%; }
.coach__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center center;
  filter: grayscale(1) contrast(1.1) brightness(.84);
  transform: scale(1.025);
}
.coach__media::after {
  content: "";
  position: absolute;
  z-index: 2;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(8, 8, 8, .95) 0%, rgba(8, 8, 8, .77) 29%, rgba(8, 8, 8, .08) 54%, rgba(8, 8, 8, .42) 72%, rgba(8, 8, 8, .87) 100%),
    linear-gradient(0deg, rgba(8, 8, 8, .9) 0%, rgba(8, 8, 8, .04) 62%, rgba(8, 8, 8, .24) 100%);
}
.coach > .section__label { z-index: 4; }
.coach__watermark {
  position: absolute;
  z-index: 1;
  right: -.03em;
  top: .08em;
  color: rgba(255, 255, 255, .035);
  font-family: var(--display);
  font-size: clamp(15rem, 38vw, 39rem);
  font-weight: 900;
  letter-spacing: -.08em;
  line-height: .7;
}
.coach__grid {
  position: relative;
  z-index: 4;
  width: min(100%, 1390px);
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(300px, .62fr);
  gap: clamp(4rem, 13vw, 14rem);
  align-items: end;
  min-height: clamp(720px, 52vw, 860px);
  padding-top: clamp(5rem, 10vw, 9rem);
}
.coach__name, .coach__copy { position: relative; z-index: 4; }
.coach__name > p { margin: 0 0 1.25rem; color: rgba(255, 255, 255, .72); font-size: .7rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.coach__name h2 { font-size: clamp(5.5rem, 12vw, 13rem); }
.coach__statement { margin: 0 0 3rem; font-family: var(--display); font-size: clamp(1.8rem, 3.1vw, 3.4rem); font-weight: 600; letter-spacing: -.02em; line-height: 1; text-transform: uppercase; }
.coach__facts { border-top: 1px solid var(--line-light); }
.coach__facts p { display: flex; gap: 1.4rem; margin: 0; padding-block: 1rem; border-bottom: 1px solid var(--line-light); color: rgba(255, 255, 255, .78); font-size: .76rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; }
.coach__facts span { color: var(--white); font-size: .62rem; }

.steps { background: #e8e8e8; }
.steps__head {
  width: min(100%, 1390px);
  margin: 0 auto clamp(4rem, 7vw, 6rem);
  display: grid;
  grid-template-columns: 1.2fr .55fr;
  gap: 3rem;
  align-items: end;
  padding-top: clamp(4.5rem, 8vw, 7rem);
}
.steps__head h2 { font-size: clamp(4rem, 8.5vw, 9.2rem); }
.steps__head > p { max-width: 390px; margin: 0 0 .4rem auto; color: #5b5b5b; }
.steps__list { width: min(100%, 1390px); margin: 0 auto; padding: 0; list-style: none; border-top: 1px solid var(--line-dark); }
.steps__list li {
  display: grid;
  grid-template-columns: 60px 1fr 1fr 42px;
  gap: 2rem;
  align-items: center;
  min-height: 112px;
  border-bottom: 1px solid var(--line-dark);
  transition: background .35s, padding .35s var(--ease);
}
.steps__list li:hover { padding-inline: 1.25rem; background: var(--white); }
.steps__list li > span { color: var(--ink); font-size: .65rem; font-weight: 700; }
.steps__list strong { font-family: var(--display); font-size: clamp(1.8rem, 3vw, 3.1rem); font-weight: 700; line-height: .95; text-transform: uppercase; }
.steps__list p { max-width: 390px; margin: 0; color: #666; font-size: .85rem; }
.steps__list b { color: var(--ink); font-size: 1.5rem; font-weight: 400; }

.contact { background: var(--ink); color: var(--white); isolation: isolate; }
.contact__media {
  position: absolute;
  z-index: 0;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
}
.contact__media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  filter: grayscale(1) contrast(1.22) brightness(.64);
  transform: scale(1.035);
}
.contact__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(8, 8, 8, .96) 0%, rgba(8, 8, 8, .89) 54%, rgba(8, 8, 8, .76) 100%),
    linear-gradient(0deg, rgba(8, 8, 8, .96) 0%, rgba(8, 8, 8, .44) 72%);
}
.contact__top, .contact__grid { position: relative; z-index: 3; width: min(100%, 1390px); margin-inline: auto; }
.contact__top > p { margin: 0 0 2rem; font-size: .7rem; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; }
.contact__top h2 { max-width: 1100px; font-size: clamp(4.4rem, 10vw, 11rem); }
.contact__top h2 em { color: transparent; -webkit-text-stroke: clamp(1px, .12vw, 2px) var(--white); }
.contact__grid { display: grid; grid-template-columns: .85fr 1fr; gap: clamp(3rem, 10vw, 10rem); margin-top: clamp(4rem, 8vw, 7rem); align-items: start; }
.contact__intro > p { max-width: 430px; margin: 0; font-family: var(--display); font-size: clamp(1.6rem, 3vw, 3rem); font-weight: 600; line-height: 1.02; text-transform: uppercase; }
.contact__meta { margin-top: 3.5rem; padding-top: 1rem; border-top: 1px solid rgba(255, 255, 255, .35); }
.contact__meta span { display: block; font-size: .62rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; }
.contact__meta strong { font-family: var(--display); font-size: 2.2rem; text-transform: uppercase; }

.contact-form { display: grid; grid-template-columns: 1fr 1fr; gap: 1.75rem 1.25rem; }
.contact-form > label { display: grid; gap: .55rem; }
.contact-form > label:nth-of-type(3), .contact-form fieldset, .contact-form .button, .form-hint, .form-status { grid-column: 1 / -1; }
.contact-form label > span, .contact-form legend { font-size: .62rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.contact-form small { opacity: .7; }
.contact-form input[type="text"], .contact-form textarea {
  width: 100%;
  border: 0;
  border-bottom: 1px solid rgba(255, 255, 255, .55);
  border-radius: 0;
  outline: 0;
  background: transparent;
  color: var(--white);
  padding: .35rem 0 .85rem;
}
.contact-form input::placeholder, .contact-form textarea::placeholder { color: rgba(255, 255, 255, .62); }
.contact-form input:focus, .contact-form textarea:focus { border-bottom-color: var(--white); }
.contact-form [aria-invalid="true"] { border-bottom-color: var(--white); }
.contact-form fieldset { display: flex; flex-wrap: wrap; gap: .75rem; margin: 0; padding: 0; border: 0; }
.contact-form legend { width: 100%; margin-bottom: .45rem; }
.choice { cursor: pointer; }
.choice input { position: absolute; opacity: 0; pointer-events: none; }
.choice span { display: block; padding: .75rem 1rem; border: 1px solid rgba(255, 255, 255, .5); transition: background .25s, color .25s, border-color .25s; }
.choice input:checked + span { border-color: var(--white); background: var(--white); color: var(--ink); }
.form-hint { margin: -.5rem 0 0; color: rgba(255, 255, 255, .72); font-size: .72rem; line-height: 1.5; }
.form-status { min-height: 1.5em; margin: -.7rem 0 0; font-size: .78rem; font-weight: 600; }

.site-footer {
  display: flex;
  align-items: center;
  gap: 2rem;
  min-height: 130px;
  padding: 1.5rem var(--gut);
  background: var(--white);
  color: var(--ink);
  border-top: 1px solid var(--line-dark);
}
.brand--footer .brand__crop { width: 145px; height: 54px; }
.brand--footer .brand__crop img { width: 147px; }
.site-footer p { margin: 0 auto; color: var(--muted); font-size: .68rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.site-footer > a:last-child { font-size: .66rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.site-footer > a:last-child span { margin-left: .75rem; color: var(--ink); }
.mobile-cta { display: none; }

.whatsapp-widget {
  position: fixed;
  z-index: 1050;
  right: var(--gut);
  bottom: 1.5rem;
  display: inline-flex;
  align-items: center;
  gap: .8rem;
  min-height: 54px;
  padding: .55rem .7rem .55rem .55rem;
  border: 1px solid var(--ink);
  background: var(--white);
  color: var(--ink);
  box-shadow: 0 12px 32px rgba(0, 0, 0, .16);
  opacity: 0;
  pointer-events: none;
  transform: translateY(16px);
  font-size: .66rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  transition: background .25s, color .25s, opacity .3s, transform .3s var(--ease);
}
.whatsapp-widget[hidden] { display: none !important; }
.whatsapp-widget.is-visible { opacity: 1; pointer-events: auto; transform: none; }
.whatsapp-widget:hover { background: var(--ink); color: var(--white); transform: translateY(-3px); }
.whatsapp-widget__mark {
  width: 36px;
  height: 36px;
  display: grid;
  place-items: center;
  flex: none;
  border-radius: 50%;
  background: var(--ink);
  color: var(--white);
  font-family: var(--display);
  font-size: .8rem;
  font-weight: 900;
  letter-spacing: .04em;
  transition: background .25s, color .25s;
}
.whatsapp-widget:hover .whatsapp-widget__mark { background: var(--white); color: var(--ink); }
.whatsapp-widget__arrow { margin-left: .35rem; font-size: 1rem; }
.whatsapp-widget:focus-visible { outline: 2px solid var(--ink); outline-offset: 3px; }

.reveal { opacity: 0; transform: translateY(44px); transition: opacity .8s var(--ease), transform .8s var(--ease); }
.reveal.is-visible { opacity: 1; transform: none; }

@media (max-width: 1000px) {
  .desktop-nav, .header-cta { display: none; }
  .menu-toggle { display: block; }
  .hero__bottom { grid-template-columns: 1fr; }
  .hero__actions { justify-content: flex-start; }
  .hero__claim { padding-left: clamp(.2rem, 8vw, 5rem); }
  .manifesto__content, .training__head, .steps__head, .contact__grid { grid-template-columns: 1fr; }
  .manifesto__detail { max-width: 600px; margin-left: 20%; }
  .training__head > p, .steps__head > p { margin-left: 20%; }
  .contact__intro { max-width: 650px; }
}

@media (max-width: 700px) {
  :root { --section-y: 5.5rem; }
  .site-header { height: 76px; }
  .brand__crop { width: 137px; height: 50px; }
  .brand__crop img { width: 141px; }
  .site-header.is-scrolled { height: 64px; }
  .site-header.is-scrolled .brand__crop { width: 127px; height: 47px; }
  .site-header.is-scrolled .brand__crop img { width: 131px; }
  .mobile-menu { top: 76px; }
  .site-header.is-scrolled + .mobile-menu { top: 64px; }

  .hero { min-height: 760px; }
  .hero__media picture { height: 100%; transform: none; }
  .hero__media img { object-position: 56% top; }
  .hero__media::after {
    background:
      linear-gradient(90deg, rgba(8, 8, 8, .82), rgba(8, 8, 8, .28)),
      linear-gradient(0deg, rgba(8, 8, 8, .96) 0%, rgba(8, 8, 8, .42) 70%, rgba(8, 8, 8, .35) 100%);
  }
  .hero__content { padding-top: 7rem; padding-bottom: 4.2rem; }
  .hero__eyebrow { display: block; }
  .hero__eyebrow span { display: block; margin-top: .35rem; }
  .hero__brand { width: min-content; font-size: clamp(5.1rem, 29vw, 8.4rem); line-height: .7; }
  .hero__claim { max-width: 10ch; margin-top: 1.2rem; padding-left: 0; font-size: clamp(2.5rem, 13vw, 4rem); }
  .hero__bottom { margin-top: 2rem; }
  .hero__actions { align-items: flex-start; flex-direction: column; gap: 1rem; }
  .hero__side, .hero__scroll { display: none; }

  .section__label { position: static; }
  .manifesto { min-height: 700px; }
  .manifesto__content, .training__head, .coach__grid, .steps__head { padding-top: 3.75rem; }
  .manifesto__detail, .training__head > p, .coach__copy, .steps__head > p { margin-left: 0; }
  .manifesto__lead { font-size: clamp(3.4rem, 17vw, 5.8rem); }
  .training__head h2, .coach__name h2, .steps__head h2, .contact__top h2 { font-size: clamp(4.2rem, 21vw, 7.2rem); }
  .training__options { grid-template-columns: 1fr; }
  .training-option + .training-option { border-top: 1px solid var(--line-light); border-left: 0; }
  .training-option { min-height: 730px; }
  .training-option h3 { margin-top: auto; padding-top: 11rem; font-size: clamp(3.6rem, 18vw, 6rem); }
  .training-option > p { min-height: 0; }
  .coach { min-height: 1100px; }
  .coach__grid {
    grid-template-columns: 1fr;
    gap: 3rem;
    align-content: end;
    min-height: 930px;
    padding-top: 20rem;
  }
  .coach__media img { object-position: right top; }
  .coach__media::after {
    background:
      linear-gradient(0deg, rgba(8, 8, 8, .98) 0%, rgba(8, 8, 8, .84) 43%, rgba(8, 8, 8, .16) 72%, rgba(8, 8, 8, .46) 100%),
      linear-gradient(90deg, rgba(8, 8, 8, .68), rgba(8, 8, 8, .04));
  }
  .coach > .section__label { position: relative; }
  .coach__watermark { top: .8em; }
  .coach__name h2 { font-size: clamp(4.2rem, 21vw, 7.2rem); }
  .coach__copy { max-width: 100%; margin-left: 0; }
  .coach__statement { margin-top: 1rem; }
  .steps__list li { grid-template-columns: 36px 1fr 24px; gap: 1rem; padding-block: 1.3rem; }
  .steps__list li p { grid-column: 2 / 4; grid-row: 2; }
  .steps__list li > b { grid-column: 3; grid-row: 1; }
  .steps__list li:hover { padding-inline: 0; background: transparent; }

  .contact__top h2 { font-size: clamp(4rem, 19.5vw, 6.4rem); }
  .contact__grid { margin-top: 3.5rem; }
  .contact__media img { object-position: 66% center; }
  .contact__media::after { background: rgba(8, 8, 8, .88); }
  .contact-form { grid-template-columns: 1fr; }
  .contact-form > * { grid-column: 1 !important; }

  .site-footer { padding-bottom: 6.25rem; flex-wrap: wrap; }
  .site-footer p { width: 100%; order: 3; }
  .mobile-cta {
    position: fixed;
    z-index: 1100;
    inset: auto 0 0;
    display: block;
    padding: .7rem;
    background: rgba(8, 8, 8, .94);
    backdrop-filter: blur(12px);
  }
  body.menu-open .mobile-cta { display: none; }
  body.menu-open .whatsapp-widget { display: none; }
  .mobile-cta a {
    display: flex;
    justify-content: space-between;
    padding: .95rem 1.1rem;
    background: var(--white);
    color: var(--ink);
    font-size: .7rem;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
  }
  .whatsapp-widget {
    right: .7rem;
    bottom: 5.6rem;
    width: 54px;
    min-height: 54px;
    justify-content: center;
    padding: .45rem;
  }
  .whatsapp-widget__label, .whatsapp-widget__arrow { display: none; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .hero__noise, .media-grain, .contact__noise { animation: none !important; }
  .hero-entrance, .reveal { opacity: 1; transform: none; }
}